#Life in perfect balance professional

The half Iron Man has the particularity of having 3 different activities in sequence (swim, bike, run), so it requires specific workouts and some days you need to get in two of the activities, so it’s really important to keep things organised and well planned. Eventually it will all just feel natural. Participating in long distance races demands following a plan with a tight weekly schedule with different workouts in specific days, merging this plan with your work agenda allows you to make sure you keep the necessary time slots reserved. The harder I push myself professionally the more I need to balance that in my personal life, high demanding physical workouts is what works for me, what works for you?Ĭ - What do you recommend as the best way to fight procrastination, in terms of preparing a challenge like the Half Iron Man you are going to do?īC - It’s all about goals, priorities and commitments.

#Life in perfect balance professional

The most demanding period of my professional life was during a project in Turkey between 20, it was also during this period that I ran my first Marathon (2014), I ran my best time in a half-marathon ever (2015) and completed two marathons in the same year (2016). Even when it seems we are going through a peak of work and it feels as if we don’t have time for anything else - I can tell you that it’s still possible to make the time. The same way we have professional duties and goals we should also keep our personal duties and goals. Our industry is very demanding but we also need to be very demanding with ourselves, we can only be great professionals if we are able to keep a good work-life balance. I see these tasks as the main candidates for automation and allow people to focus their time on more valuable activities.Ĭ - What advice would you give a newcomer for a good work-life balance, especially in our demanding industry?īC - It’s always possible to keep doing the things we like doing in our personal life, we need to reserve the time to do them and commit to that.

I see them as unimaginative and I don’t see myself bringing value while doing them. In the beginning, it was a bit hard to adapt to a 100% remote work since it seemed like we spent more time connected, but these regular activities allowed me to maintain physical and mental health.Ĭ - If you had to choose one type of professional activity that takes your enthusiasm away, what would it be? Why?īC - I need to go with routine tasks, the ones that you already know that following a specific path will give you the same result. So every day, early in the morning, I was putting my running shoes on and heading for a run or doing some intense circuit training at home. C - Which healthy habit were you able to keep intact during the pandemic? Why?īC - The best way I found to face the pandemic period was to maintain my daily routines, particularly the ones that involved physical exercise.